Weigh In record (no journal entry) for 04 November 2021
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153.7 lb
Lost so far: 0 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2021:
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935 kcal
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Fat: 33.93g | Prot: 26.10g | Carb: 137.95g.
Breakfast: Bimoli Minyak Goreng, Wortel Dimasak, Telur, Nasi Putih, Roti Gandum, NutriSari Markisa. Lunch: Meiji Hello Panda (10g), Minyak Wijen, Jahe, Telur, Nasi Putih, Pisang, Roti Gandum. Dinner: Mentimun (dengan Kulit), Blue Band Margarin, Jahe, Nasi Putih. more...
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1928 kcal
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Activities & Exercise:
Zumba - 29 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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