Weigh In record (no journal entry) for 03 November 2021
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153.9 lb
Lost so far: 0 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2021:
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1398 kcal
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Fat: 65.99g | Prot: 48.52g | Carb: 172.88g.
Breakfast: Sayuran Rebus (tanpa Daging), Nasi Putih, Gula Pasir, Ellenka Fiber Creme, Alpukat. Lunch: Mentimun (dengan Kulit), Kubis, Telur, Brokoli Dimasak (dari Segar), Nasi Putih. Dinner: Selera Kembang Tahu Kering, Sayuran Rebus (tanpa Daging), Nasi Putih, Susu Kedelai, Selai Kacang, Roti Gandum. Snacks/Other: Blue Band Margarin, Nasi Putih, Buah Pir. more...
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1884 kcal
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Activities & Exercise:
Aerobics - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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