Weigh In record (no journal entry) for 02 November 2021
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229.1 lb
Lost so far: 30.6 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2021:
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2065 kcal
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Fat: 107.51g | Prot: 106.41g | Carb: 167.97g.
Breakfast: Heinz Maionese, Pullman Bisnaguinha, Delícias do Forno Croissant Frango com Requeijão Light, Elegê Requeijão Cremoso com Queijos, Stevita Adoçante, Café, Café, Stevita Adoçante, Elegê Requeijão Cremoso com Queijos, Delícias do Forno Croissant Frango com Requeijão Light. Lunch: Frango Assado, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Probiótica 100% Pure Whey, Guaracamp Xarope de Guaraná Concentrado. Snacks/Other: Power One Pasta de Amendoim Integral, Banana Prata. more...
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losing 7.7 lb a week
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