Weigh In record (no journal entry) for 15 April 2014
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204.6 lb
Lost so far: 21.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2014:
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2066 kcal
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Fat: 31.45g | Prot: 179.10g | Carb: 283.34g.
Breakfast: Fiber One, Bob's Red Mill Chia Seed, Kashi GOLEAN Crisp! Toasted Berry Crumble, Great Value No Sugar Added Frozen Mixed Fruit, Dried Coconut (Flaked, Sweetened). Lunch: Pepperidge Farm Whole Grain 15 Grain Bread, Chicken Breast (Skin Not Eaten). Dinner: Bacon, Three Ladies Jasmine Rice, Safeway Asian-Style Vegetables, World Catch Tilapia Fillets. Snacks/Other: Honey, Honey, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Bananas, Gala Apples. more...
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3113 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 6 hours, Stretching (yoga) - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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