Weigh In record (no journal entry) for 02 November 2021
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154.3 lb
Lost so far: 0 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2021:
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1242 kcal
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Fat: 39.37g | Prot: 47.15g | Carb: 182.83g.
Breakfast: Tumis Buncis, Nasi Putih, Selai Kacang, Roti Gandum. Lunch: Apel, Bimoli Minyak Goreng, Telur, Wortel Dimasak, Petai, Tomat Merah, La Fonte Spaghetti-10. Dinner: Selai Kacang, Mariza Selai Srikaya, Roti Gandum. Snacks/Other: Telur Rebus, MISUA SAU TAO MISOA, Pempek. more...
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1940 kcal
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Activities & Exercise:
Aerobics - 27 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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