Weigh In record (no journal entry) for 31 August 2014
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207.2 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2014:
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3098 kcal
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Fat: 47.46g | Prot: 150.23g | Carb: 435.63g.
Breakfast: Biedronka Parówki Wieprzowe, Szynka z Indyka, Pieczywo Pełnoziarniste, Sonko Ryż Biały, Jajko Gotowane. Lunch: Piwo Jasne, Piwo Jasne, Wedel Czekolada Gorzka, Sonko Ryż Biały, Sonko Kasza Gryczana, Sonko Kasza Gryczana. Dinner: Ziemniaki (Miąższ, z Solą, Gotowane), Pierś z Kurczaka Gotowana. Snacks/Other: Pieczywo Pełnoziarniste. more...
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4052 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 59 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
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przemekkowalski's weight history
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