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Yes, it’s true, I’m a Glooton (gluten). 😆. After my surgery I got down and decided to take a break from program. What was I thinking , now I have to do these lbs all over again.
Seriously it’s OK, but what surprised me was how quickly, seamlessly, I slipped back into some old modes. I’d have thought after 8-9 months there would have been more of a fight. Wow!
Anyway, officially climbing back on this horse to the next milestone.
Have a great day!
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232.6 lb
Lost so far: 60.6 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2021:
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1014 kcal
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Fat: 53.90g | Prot: 46.40g | Carb: 102.00g.
Breakfast: Honey Nut Cheerios, 365 Organic Almond Milk. Lunch: Lay's Classic Potato Chips (28.3g), Artisan Bakers Keto Bread, Costco Hot Dog (No Bun), Kraft American Cheese Slice. Snacks/Other: Old Trapper Old Fashioned Beef Jerky. more...
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gaining 1.2 lb a week
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 Comments
Ok follow me soldier!😂😂🐎🐎🐎
(How’s your recovery been sir? Take care)
01 Nov 21 by member: yfritz
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YF Hahaha. Thank you for leading the way!🚶🏼♂️
I had an ablation to remediate my AFIB. Recovery is slowly advancing. Biggest issue at present is BP is running high, and I’ve abused my sugars thanks to Halloween and my daughters big 13th BD. I expect that to come into control soon. The BP is another issue but am told it’s not uncommon for it to run high for several weeks after. So will just monitor and wait and see.
Thank you for asking 👍🏻
01 Nov 21 by member: TJHenggeler
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Thank you for the support Tim and all! For now am not planning on going anywhere. This is my goal, to not only lose the weight, but maintain a long term healthy balance. Yes, that will include cheating, but not daily! 😆. Now to get this addiction to sugar back under control🥺
02 Nov 21 by member: TJHenggeler
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