Weigh In record (no journal entry) for 01 November 2021
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230.2 lb
Lost so far: 29.5 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2021:
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1906 kcal
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Fat: 87.05g | Prot: 126.34g | Carb: 157.60g.
Breakfast: Delícias do Forno Croissant Frango com Requeijão Light, Elegê Requeijão Cremoso com Queijos, Stevita Adoçante, Café, Pão Francês, Café, Stevita Adoçante, Elegê Requeijão Cremoso com Queijos, Vapza Peito de Frango Desfiado Cozido. Lunch: Queijo Parmesão (Ralado), Carne de Panela. Dinner: Guaracamp Xarope de Guaraná Concentrado, Guaravita Guaravita. Snacks/Other: Hershey's Chocolate Branco com Cookies, Banana Prata, Power One Pasta de Amendoim Integral. more...
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losing 1.5 lb a week
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