Weigh In record (no journal entry) for 01 November 2021
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209.7 lb
Lost so far: 17.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2021:
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348 kcal
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Fat: 9.77g | Prot: 9.53g | Carb: 64.01g.
Breakfast: Herbalife Multifibre Drink, Bananas , Lifestyle Food Chia Seeds, Blue Diamond Almond Breeze Almond Milk Unsweetened, Baby Spinach, Kale , Frozen Berries. more...
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gaining 0.9 lb a week
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pamelazwane's weight history
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