Weigh In record (no journal entry) for 15 April 2014
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209.9 lb
Lost so far: 23.8 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2014:
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2496 kcal
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Fat: 86.27g | Prot: 207.36g | Carb: 222.41g.
Breakfast: Оливковое Масло, Чай, Приготовленный Яичный Белок. Lunch: Белый Город Молоко 2.5%, Вкуснотеево Творог 0,5%, Мёд. Dinner: Tine Сыр Гудбрансдален, Перекресток Капуста Тушеная, Дайкон, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная). Snacks/Other: Finn Crisp Original Rye, Микоян Пивчики, Красные Яблоки, Power System Protein Big Block. more...
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2927 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (slow) - 2/mph - 30 minutes, Housework - 15 minutes, Desk Work - 6 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes. more...
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losing 4.6 lb a week
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