Weigh In record (no journal entry) for 01 November 2021
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154.1 lb
Lost so far: 0 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2021:
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1145 kcal
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Fat: 37.84g | Prot: 34.47g | Carb: 176.20g.
Breakfast: Mariza Selai Srikaya, Roti Gandum, Sayuran Rebus (tanpa Daging), Bubur Nasi, Pisang. Lunch: Telur Rebus, Pempek, MISUA SAU TAO MISOA . Dinner: Bimoli Minyak Goreng, ABC Kecap Asin, Kembang Kol Dimasak (dari Segar), Nasi Putih. Snacks/Other: Gula Pasir, Alpukat, Blue Band Margarin, Roti Gandum. more...
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1945 kcal
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Activities & Exercise:
Body Combat - 28 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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