Weigh In record (no journal entry) for 14 April 2014
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214.5 lb
Lost so far: 0 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2014:
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2733 kcal
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Fat: 106.83g | Prot: 122.43g | Carb: 184.86g.
Breakfast: Zucchini, Thomas' Bagel Thins - Plain, Egg Beaters Egg Beaters - Original, Mushrooms. Lunch: Ranch Salad Dressing, Good Sense Raw Sunflower Seeds, Tyson Foods Boneless Skinless Chicken Breasts, Bread Stuffing, Italian Salad Dressing, Cauliflower, Chicken Thigh. Dinner: Beef 'O' Brady's Club Wrap, American Heritage Cheddar Shredded Cheese, Croutons, Ranch Salad Dressing. Snacks/Other: Light Beer. more...
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2906 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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