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Perma-Abs Day 134
Waist = 35 1/8"; Down 3/8"
Target Waist = 32" - 34"
Target Scale = 193# +/- 4#
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191.6 lb
Lost so far: 9.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2021:
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3438 kcal
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Fat: 192.97g | Prot: 184.95g | Carb: 221.15g.
Lunch: Butter (Salted) , Farmhouse Royal 12 Grain Bread, Red Onions, Canadian Bacon, Eggland's Best Large Grade A Eggs, All Whites 100% Liquid Egg Whites, Trader Joe's Grapeseed Oil, Butter (Salted), Feta Cheese. Dinner: Pork Chops (Top Loin, Boneless) , White Rice (Long-Grain, Cooked), Green Giant Baby Sweet Peas & Butter Sauce, Onions, Butter (Salted), Yam (with Salt, Drained, Cooked, Boiled), Great American Steak Company Beef Ribeye Steaks. more...
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losing 12.6 lb a week
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 Comments
Discipline shows. You might well be another MJ Keaton. He can still fit into his Batman suit! Really great.🏆
31 Oct 21 by member: Judyrose1997
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👏👏👏Above and beyond Discipline!!!👍
Happy Halloween Jimmie!🎃👻🐈⬛
31 Oct 21 by member: Shrewdness
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