Naqualin's Journal, 14 April 2014

205.2 lb Lost so far: 20.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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2044 kcal

Fat: 39.07g | Prot: 151.82g | Carb: 285.72g.   Breakfast: Dried Coconut (Flaked, Sweetened), Great Value No Sugar Added Frozen Mixed Fruit, Kashi GOLEAN Crisp! Toasted Berry Crumble, Chobani 0% Plain Greek Yogurt (8 oz), Coconut Oil, Jalapeno Peppers, Bob's Red Mill Chia Seed, Fiber One, Bob's Red Mill Steel Cut Oatmeal, 365 Organic Quinoa, Chicken Breast (Skin Not Eaten), Chicken Thigh (Skin Not Eaten). Lunch: Bacon (Cured, Pan-Fried, Cooked), Dole Romaine Lettuce, Onions, Red Potatoes (Flesh and Skin), Chicken Breast (Skin Not Eaten). Dinner: Dried Coconut (Flaked, Sweetened), Bananas, Ocean Spray Craisins Dried Cranberries, Fiber One, Three Ladies Jasmine Rice. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Honey, Gala Apples, Honey. more...

2634 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...