Weigh In record (no journal entry) for 31 October 2021
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167.6 lb
Lost so far: 10.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2021:
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944 kcal
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Fat: 70.19g | Prot: 53.61g | Carb: 39.66g.
Breakfast: Wegmans Wild & Raw Honey, Tomatoes, Brick Cheese, Almond flour Pizza. Dinner: Shrimp Scampi. Snacks/Other: Kellogg's Peanut Butter Fudge Snack Bar. more...
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steady weight
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