Weigh In record (no journal entry) for 31 October 2021
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157.6 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2021:
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1224 kcal
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Fat: 104.49g | Prot: 39.05g | Carb: 27.50g.
Breakfast: Keto Ciasto Kokosowe, Milk Land Ser Gouda w Plastrach, Ser Parmezan (Tarty), Jajko, Kraina Wędlin Boczek Parzony, Awokado, Ogórek (Obrany), Pomidory, Auchan Le Coulommiers, Oliwa z Oliwek, Sałata Lodowa (w tym Odmiana Sałaty Kruchej). Lunch: Dawtona Sok Pomidorowy. more...
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gaining 1.5 lb a week
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