buckmccalla's Journal, 14 April 2014

196.7 lb Lost so far: 53.3 lb.    Still to go: 16.7 lb.    Diet followed reasonably well.

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1287 kcal

Fat: 37.70g | Prot: 29.70g | Carb: 209.00g.   Breakfast: Great Value 2% Reduced Fat Milk, Chiquita Banana, Honey Nut Cheerios. Lunch: Mickelberry's Sliced Ham. Dinner: Bear Creek Creamy Potato Soup Mix. Snacks/Other: Great Value Strawberry Ice Cream. more...

2773 kcal

Activities & Exercise: Sitting - 6 hours, Golf (cart) - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...