Weigh In record (no journal entry) for 30 October 2021
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156.5 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2021:
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2676 kcal
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Fat: 80.11g | Prot: 93.12g | Carb: 404.12g.
Breakfast: Bimbo Pan Lacteado, Queso Fresco, Salami, Coca-Cola Coca Cola. Lunch: Banana, Casabe De Yuca (Mandioca). Dinner: Fried Plantain, Frigorifico Asado Tira Cada100 Grs, Instant White Rice, La Abundancia Porotos Negros. more...
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gaining 2.2 lb a week
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