|
Ate light yesterday, but still consumed 1200 calories. Workout was very aggressive and that may have given my metabolism a boost.
|
155.5 lb
Lost so far: 21.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 March 2011:
|
1267 kcal
|
Fat: 93.27g | Prot: 33.61g | Carb: 53.06g.
Breakfast: Half & Half, 100% Natural Decaffeinated Tea, Cinnamon Apple Spice Tea. Lunch: Baked Potato (Peel Eaten), Butter (Salted), Thick Sliced Bacon, Egg. Dinner: Baby Carrots, Cucumber (with Peel), Broccoli, Ranch Veggie Dip. Snacks/Other: honey roasted cashews, 100% Natural Decaffeinated Tea, Cinnamon Apple Spice Tea, Half & Half, Marcona Almonds. more...
|
|
2131 kcal
|
Activities & Exercise:
Stretching (yoga) - 30 minutes, elliptical - 33 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
|
losing 10.5 lb a week
|