Leni Liu Cing Link's Journal, 30 October 2021

154.8 lb Lost so far: 0 lb.    Still to go: 53.4 lb.    Diet followed reasonably well.

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1074 kcal

Fat: 49.72g | Prot: 37.74g | Carb: 126.87g.   Breakfast: Gula Pasir, Blue Band Margarin, Roti Putih. Lunch: Pocky Watermelon Flavour, Kembang Kol Dimasak (dari Segar), Nasi Putih. Dinner: Karedok. Snacks/Other: Karedok. more...

1939 kcal

Activities & Exercise: Aerobics - 26 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...