Weigh In record (no journal entry) for 29 October 2021
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153.4 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2021:
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993 kcal
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Fat: 28.95g | Prot: 33.47g | Carb: 155.73g.
Breakfast: Petai, Sup Tomat (Disiapkan dengan Air), Nasi Putih, Pisang. Lunch: Cap Cay Kuah, Solaria I Fu Mie, Mariza Selai Srikaya, Roti Putih. Dinner: Susu, Nasi Putih, Sup Tomat, Bakwan, Teh Herbal. Snacks/Other: ABC Saus Sambal , Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih. more...
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1959 kcal
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Activities & Exercise:
Zumba - 31 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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