Weigh In record (no journal entry) for 13 April 2014
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173.0 lb
Lost so far: 36.4 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2014:
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1950 kcal
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Fat: 46.42g | Prot: 92.79g | Carb: 294.33g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Sainsbury's Tomato & Basil Soup, Multigrain Bread. Dinner: Brussels Sprouts, Ambrosia Devon Custard, Potatoes (Flesh, with Salt, Boiled), Mr Kipling Apple Pie (), Turkey Meat (Cooked, Roasted). Snacks/Other: Trail Mix. more...
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2413 kcal
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Activities & Exercise:
Shopping - 15 minutes, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Driving - 1 hour and 10 minutes, Housework - 15 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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