Weigh In record (no journal entry) for 28 October 2021
|
154.1 lb
Lost so far: 0 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 October 2021:
|
1070 kcal
|
Fat: 28.25g | Prot: 21.99g | Carb: 187.54g.
Breakfast: Gula Pasir, Blue Band Margarin, Roti Gandum. Lunch: Astor Wafer Stick Chocolate, Gula Pasir, Blue Band Margarin, Roti Gandum, Pisang, Sup Tomat (Disiapkan dengan Air), Nasi Putih. Dinner: Max Tea Lemon Tea, Kubis, Telur Rebus, Bihun (Dimasak). Snacks/Other: ABC Kecap Asin, Nasi Putih. more...
|
|
1963 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Aerobics - 33 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leni Liu Cing Link's weight history
|