Weigh In record (no journal entry) for 21 March 2011
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170.1 lb
Lost so far: 8.7 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2011:
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2125 kcal
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Fat: 54.50g | Prot: 101.40g | Carb: 315.86g.
Breakfast: Soy Milk, Bananas (Large), Instant Oatmeal - Plain, Brown Sugar. Lunch: Mixed Vegetables (Peas, Carrots, Whole Kernel Corn, Green Beans & Lima Beans), Blue Menu Butter Chicken. Dinner: Stuffed Mushrooms, French Bread, Baked Potato (Peel Eaten), Pork Roast, Yellow Sweet Corn, Green String Beans, Pork Gravy (Dry), Margarine. Snacks/Other: Refrigerated No Sugar Added Butterscotch Pudding, Teensy Weensy Banana Muffins, Pears, Satisfaction, Strawberries, Real Whipped Cream. more...
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1880 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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