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Keeping steady
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108.0 lb
Lost so far: 32.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2021:
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1077 kcal
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Fat: 26.79g | Prot: 50.89g | Carb: 155.82g.
Breakfast: Coffee, Pumpkin Seeds, Woolworths Raw Cashews, Dried Cranberries, Date, Blue Diamond Almond Milk Unsweetened, Future Life Bran Flakes. Lunch: Tomatoes, Imitation Cheddar Cheese , Albany Ultima Kilojoule Controlled Brown Bread, Coffee. Dinner: Debonairs Pizza BBQ Chicken (Standard). Snacks/Other: Almonds, Hard Salted Pretzels, Date, Red Delicious Apples. more...
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steady weight
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