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This weekend I was totally oblivious to my routine of keeping track what I eat and what I exercise. It was a fun weekend with friends where I drunk alcohol, eat things like pizza and others with no regards to calories content.
It was with lots of regrets at the moment, because I knew I was going back some of the path I've already traveled (not to mention the weight I wouldn't loose in those days).
But after 70 days of perfect dieting with lots of weight loose I have to be consequent with my diet motto: "Not forbidden foods".
I don't forget: This is a long run races, so it's better to be fine 99% of the time that being perfect 100% of the time, getting tired and abandoning the race.
Now, back to the track...
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220.5 lb
Lost so far: 35.3 lb.
Still to go: 33.1 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 March 2011:
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1408 kcal
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Fat: 27.94g | Prot: 99.56g | Carb: 219.37g.
Breakfast: Café en Grano Mezcla, Leche Desnatada. Lunch: Arroz Especial Ensaladas y Guarnición (2, Caldo de Pollo (media Pastilla), Solomillos de Pollo, Pimientos Verdes, Cebollas, Ajo, Sal, Pimiento Rojo, 1 Tomate. Dinner: Comidas Variadas Fuera de Casa. Snacks/Other: Caramelos de Nata, Caramelos de Café, Pikotas, Gummibaerchen. more...
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2614 kcal
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Activities & Exercise:
Sitting - 4 hours, Sleeping - 7 hours, Resting - 13 hours. more...
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gaining 3.1 lb a week
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