Naqualin's Journal, 12 April 2014

205.0 lb Lost so far: 21.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2394 kcal

Fat: 55.94g | Prot: 140.44g | Carb: 229.03g.   Breakfast: Chobani 0% Plain Greek Yogurt (8 oz), Kashi GOLEAN Crisp! Toasted Berry Crumble, Great Value No Sugar Added Frozen Mixed Fruit, Bob's Red Mill Chia Seed, Fiber One, Broccoli, Jalapeno Peppers, Nearby Eggs Extra Large Eggs, Mushrooms. Lunch: Red Potatoes (Flesh and Skin), Chicken Thigh (Skin Not Eaten). Dinner: Chicken Thigh (Skin Not Eaten), Pepperidge Farm Whole Grain 15 Grain Bread, Pepperidge Farm Whole Grain 15 Grain Bread, Chicken Thigh (Skin Not Eaten). Snacks/Other: Bananas, Bourbon, Honey, Gala Apples, Honey. more...

2631 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...