buckmccalla's Journal, 12 April 2014

193.6 lb Lost so far: 56.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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1681 kcal

Fat: 53.17g | Prot: 69.14g | Carb: 233.50g.   Lunch: Farmland Foods Smoked Spiral Ham Slices & Pieces, Bear Creek Creamy Potato Soup Mix, Arby's Jr. Ham & Cheddar Sandwich. Dinner: Birds Eye Chicken Flavored Rice Steamed Fresh, Fried Pork Steak or Cutlet. Snacks/Other: Chiquita Banana, Dole Mango Chunks. more...

2637 kcal

Activities & Exercise: Sitting - 6 hours, Yard Work (gardening) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...