Meli Fabiano's Journal, 25 October 2021

Weigh In record (no journal entry) for 25 October 2021
111.3 lb Lost so far: 15.2 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 October 2021:
1433 kcal Fat: 42.79g | Prot: 112.11g | Carb: 153.00g.   Breakfast: La Serenísima Leche 1%, Palta, Oroweat Pan Integral con Cereales, Tregar Queso Blanco Light. Lunch: Palta, Oroweat Pan Integral con Cereales, Philosopheat Lasagna Vegetariana. Dinner: Tregar Queso Blanco Light, Tomates Cherry, PECHUGA de POLLO CRUDA sin PIEL, Wakas Pasta de Legumbres Poroto y Chia. Snacks/Other: Naranjas, La Serenísima Leche 1%, Oroweat Pan Integral con Cereales, Tregar Queso Blanco Light. more...
2132 kcal Activities & Exercise: Walking (brisk) - 4/mph - 2 hours and 45 minutes, Crossfit - 1 hour, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
gaining 0.4 lb a week



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