Fiberoptic's Journal, 25 October 2021

136.0 lb Lost so far: 13.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1250 kcal

Fat: 65.01g | Prot: 30.43g | Carb: 148.04g.   Breakfast: International Delight Hazelnut Coffee Creamer, Southern Home 2% Reduced Fat Milk, Whole Foods Market Stevia, Coffee (Instant Powder), Cocoa Powder, Banana, Peanut Butter Oatmeal with Flax. Dinner: Soft White Roll, Butter, Butter, Brown Sugar, Kroger Old Fashioned Oatmeal, White Flour, Apples, Seattle Sutton's Healthy Eating Moussaka with Greek Salad (1200). more...

1836 kcal

Activities & Exercise: Leisurely cycle - 30 minutes, Walking across town - 1 hour, Resting - 15 hours, Sleeping - 7 hours and 30 minutes. more...