Weigh In record (no journal entry) for 25 October 2021
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171.0 lb
Lost so far: 7.0 lb.
Still to go: 21.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 October 2021:
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703 kcal
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Fat: 53.04g | Prot: 26.60g | Carb: 28.87g.
Breakfast: Cento Sun Dried Tomatoes, Specially Selected Mediterranean Olives, Purity Farms Organic Ghee Clarified Butter, Publix Onions, Egg, Heavy Cream, Garden of Life 100% Organic Coconut MCT Oil, Heavy Cream. Dinner: Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten), Tomatoes. Snacks/Other: Metamucil Sugar Free Metamucil, Jell-O Sugar Free Raspberry Gelatin. more...
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gaining 0.7 lb a week
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