|
Perma-Abs Day 128
Waist = 35 1/8"; Up 1/8"
Target Waist = 32" - 34"
Target Scale = 193# +/- 4#
|
194.4 lb
Lost so far: 6.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 October 2021:
|
2815 kcal
|
Fat: 138.50g | Prot: 175.72g | Carb: 209.70g.
Lunch: Feta Cheese , Trader Joe's Grapeseed Oil, Butter (Salted), All Whites 100% Liquid Egg Whites, Eggland's Best Large Grade A Eggs, Canadian Bacon. Dinner: Green Giant Creamed Spinach, Butter (Salted) , White Rice (Long-Grain, Cooked) , Market Day Beef Chuck Flat Iron Steak. Snacks/Other: Butter (Salted) , American Cheese, Publix Egg Bread (Challah), Pompeian Red Wine Vinegar, Feta Cheese , Cucumber (Peeled) . more...
|
losing 11.2 lb a week
|