Naqualin's Journal, 11 April 2014

205.4 lb Lost so far: 20.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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2383 kcal

Fat: 69.35g | Prot: 144.09g | Carb: 235.00g.   Breakfast: Coconut Oil, Mushrooms, Nearby Eggs Extra Large Eggs, Jalapeno Peppers, Gala Apples, Bob's Red Mill Steel Cut Oatmeal, 365 Organic Quinoa, Fiber One, Bob's Red Mill Chia Seed. Lunch: Pepperidge Farm Whole Grain 15 Grain Bread, Chicken Thigh (Skin Not Eaten), Avocados. Dinner: Great Value No Sugar Added Frozen Mixed Fruit, Kashi GOLEAN Crisp! Toasted Berry Crumble, Chobani 0% Plain Greek Yogurt (8 oz), Soybeans (Mature Seeds, Steamed, Cooked). Snacks/Other: Honey, Bananas, Jim Beam Bourbon, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Gala Apples. more...

3150 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Desk Work - 6 hours, Stretching (yoga) - 30 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...