Weigh In record (no journal entry) for 25 October 2021
|
235.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 October 2021:
|
798 kcal
|
Fat: 40.22g | Prot: 34.83g | Carb: 80.10g.
Breakfast: Scone. Lunch: Marco's Pizza Ham & Cheese Sub. Snacks/Other: Kar's Sweet 'N Salty Mix (57g). more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
siamman's weight history
|