Weigh In record (no journal entry) for 11 April 2014
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194.2 lb
Lost so far: 55.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2014:
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1802 kcal
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Fat: 87.41g | Prot: 68.48g | Carb: 183.08g.
Breakfast: Toasted Sour Dough Bread, Safeway Hash Brown Patties, Bacon (Cured, Microwaved, Cooked), Butter, Fried Egg. Dinner: Arby's Fish Sandwich. more...
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2621 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Golf (cart) - 4 hours and 30 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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