Weigh In record (no journal entry) for 25 October 2021
|
153.7 lb
Lost so far: 0 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 October 2021:
|
1211 kcal
|
Fat: 54.46g | Prot: 26.02g | Carb: 170.51g.
Breakfast: Sayuran Rebus (tanpa Daging), Bubur Nasi, Ritter Sport Peppermint, Lengkeng, Bakpia, ABC Kopi Susu. Lunch: Bimoli Minyak Goreng, Tahu, Telur, Petai, Tomat Merah, Kubis, Bihun (Dimasak). Dinner: Roti Gandum, Pisang. Snacks/Other: Ellenka Fiber Creme, Pisang, Alpukat. more...
|
|
1943 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Aerobics - 31 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leni Liu Cing Link's weight history
|