Weigh In record (no journal entry) for 20 March 2011
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169.0 lb
Lost so far: 9.8 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2011:
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2065 kcal
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Fat: 87.98g | Prot: 73.86g | Carb: 250.50g.
Breakfast: Satisfaction, Strawberries, Real Whipped Cream, Lower Sodium Smoked or Cured Bacon. Dinner: Margarine, Pork Gravy (Dry), Green String Beans, Yellow Sweet Corn, Pork Roast, Baked Potato (Peel Eaten), French Bread. Snacks/Other: Crispy Minis White Cheddar, Pears, Tortillas Chips Multigrain with Flax Seed, Classic Spinach Dip, Mini Eggs. more...
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1867 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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