Weigh In record (no journal entry) for 20 March 2011
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189.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2011:
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1544 kcal
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Fat: 58.32g | Prot: 142.94g | Carb: 64.82g.
Breakfast: Bacon, Coffee, Egg White, Scrambled Egg (Whole, Cooked). Dinner: Cabernet Sauvignon Wine, Budweiser Select 55 Premium Light Beer, Lite Olive Oil Vinaigrette, Spinach, Breaded Chicken Breast Patties. Snacks/Other: Cheez-It Baked Snack Crackers, Almonds, Gold Standard 100% Whey Protein Shake. more...
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2397 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 8 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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steady weight
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