Weigh In record (no journal entry) for 24 October 2021
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154.1 lb
Lost so far: 0 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2021:
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1166 kcal
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Fat: 43.72g | Prot: 39.10g | Carb: 155.22g.
Breakfast: Bimoli Minyak Goreng, Telur, Nasi Putih. Lunch: Seledri, Telur, Petai, Susu, La Fonte Spaghetti-10, Bimoli Minyak Goreng, Sayuran Rebus (tanpa Daging), Kwetiau, Nasi Putih. Dinner: Leci, Nasi Putih. Snacks/Other: Gula Pasir, Blue Band Margarin, Roti Gandum. more...
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1864 kcal
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Activities & Exercise:
Aerobics - 17 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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