Weigh In record (no journal entry) for 23 October 2021
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236.8 lb
Lost so far: 0 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2021:
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344 kcal
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Fat: 5.40g | Prot: 11.05g | Carb: 63.50g.
Breakfast: Stonyfield Farm Organic Lowfat Plain Yogurt, Honey Nut Cheerios, Bob's Red Mill Old Country Style Muesli. more...
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losing 18.2 lb a week
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siamman's weight history
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