Weigh In record (no journal entry) for 23 October 2021
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153.4 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2021:
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1383 kcal
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Fat: 59.87g | Prot: 33.64g | Carb: 185.33g.
Breakfast: Sayuran Rebus (tanpa Daging), Nasi Putih. Lunch: Telur Rebus, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. Dinner: Mayora Teh Pucuk Harum, Kue Bolu, Bimoli Minyak Goreng, ABC Kecap Asin, Petai, Telur, Kwetiau, Nasi Putih. Snacks/Other: Gula Pasir, Ellenka Fiber Creme, Alpukat. more...
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1867 kcal
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Activities & Exercise:
Zumba - 21 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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