|
Today I lost 600g.So happy to see 113 and not 114.This week I wasn’t too strict,broke my fast before my 18hr time was up.Ate also out of my fasting window 🙈im just so glad I actually lost and didn’t stay the same or gain.3.6kgs till I reach 110kgs my 1st of 4 goal weight that I set.i hope I do better and eat better this week coming.Still so proud I lost 5.8kgs so far from the starting of my journey in September.
|
250.4 lb
Lost so far: 12.8 lb.
Still to go: 96.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 October 2021:
|
580 kcal
|
Fat: 11.93g | Prot: 20.50g | Carb: 100.00g.
Lunch: Gajar Halwa, Dal, Basmati Rice (Cooked). Snacks/Other: Mister Sweet Little Sour Glow Worms. more...
|
losing 1.3 lb a week
|