Weigh In record (no journal entry) for 22 October 2021
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239.4 lb
Lost so far: 0 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2021:
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1285 kcal
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Fat: 55.00g | Prot: 22.00g | Carb: 181.00g.
Breakfast: Planet Oat French Vanilla Oatmilk Creamer, Bob's Red Mill Old Country Style Muesli. Lunch: Sweet Earth Chana Masala. Snacks/Other: Little Debbie Double Decker Oatmeal Creme Pie, Ruger Vanilla Wafers. more...
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gaining 14.0 lb a week
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