Weigh In record (no journal entry) for 09 April 2014
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176.4 lb
Lost so far: 2.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2014:
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1350 kcal
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Fat: 23.43g | Prot: 56.76g | Carb: 187.92g.
Breakfast: Beatrice Skim Milk, General Mills Total Raisin Bran Cereal. Lunch: Tostitos Medium Salsa, Cooked Green Peppers and Onions (Fat Added in Cooking), Skinless Chicken Breast, Granny Smith Apples. Dinner: Heavy Cream, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Penne. Snacks/Other: Pringles 100 Calorie Packs - Sour Cream & Onion, Frozen Margarita, Great Value Gummy Bears. more...
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2165 kcal
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Activities & Exercise:
Exercise machine (moderate) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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