Weigh In record (no journal entry) for 19 March 2011
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168.2 lb
Lost so far: 6.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2011:
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1877 kcal
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Fat: 60.52g | Prot: 110.34g | Carb: 237.15g.
Breakfast: Scrambled Egg, 35 calorie wheat bread toast. Lunch: banana. Dinner: 35 calorie wheat bread, banana, Hillshire Farm Turkey, light string cheese. Snacks/Other: quaker chewy chocolate chip, cool ranch doritos, banana, Plain Cheeseburger on Bun. more...
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gaining 5.6 lb a week
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