Weigh In record (no journal entry) for 21 October 2021
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170.6 lb
Lost so far: 7.4 lb.
Still to go: 20.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 October 2021:
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825 kcal
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Fat: 71.78g | Prot: 27.32g | Carb: 23.43g.
Breakfast: Kroger Deli Thin Sliced Pepperoni, Cocoa Powder (Unsweetened), Heavy Cream, Garden of Life 100% Organic Coconut MCT Oil, Heavy Cream. Dinner: Kraft Chunky Blue Cheese Dressing, Radish, Tomatoes, Kroger Hearts of Romaine Lettuce, SeaPak Shrimp Scampi - Butter & Garlic (Tails Off). Snacks/Other: Prosciutto, Metamucil Sugar Free Metamucil. more...
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losing 3.6 lb a week
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