Weigh In record (no journal entry) for 19 March 2011
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168.7 lb
Lost so far: 10.1 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2011:
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2076 kcal
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Fat: 70.70g | Prot: 66.42g | Carb: 303.77g.
Breakfast: Soy Milk, Bananas (Large), Instant Oatmeal - Plain, Brown Sugar. Dinner: Margarine, 12 Grain, Turkey Chili with Beans. Snacks/Other: Butterscotch or Caramel Toppings, Real Whipped Cream, Apples, Teensy Weensy Banana Muffins, Classic Spinach Dip, Tortillas Chips Multigrain with Flax Seed, Strawberries, Satisfaction. more...
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1864 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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