Weigh In record (no journal entry) for 21 October 2021
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152.6 lb
Lost so far: 0 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2021:
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1198 kcal
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Fat: 54.93g | Prot: 34.49g | Carb: 159.45g.
Breakfast: Nasi Putih, Mariza Selai Srikaya, Roti Gandum, Tahu, Kecambah, Sayur Lumpia. Lunch: Mariza Selai Srikaya, Roti Gandum, Tahu, Kecambah, Nasi Putih. Dinner: Petai, Tomat Merah, Telur, Kwetiau. Snacks/Other: Gula Pasir, Ellenka Fiber Creme, Alpukat. more...
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1867 kcal
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Activities & Exercise:
Aerobics - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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