Weigh In record (no journal entry) for 20 October 2021
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147.0 lb
Lost so far: 40.6 lb.
Still to go: 147.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2021:
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665 kcal
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Fat: 30.60g | Prot: 44.31g | Carb: 20.00g.
Breakfast: Stash Lemon Ginger Green Tea. Lunch: Driscoll's Blackberries, Good Culture Organic Cottage Cheese, Coffee (Brewed From Grounds) . Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) , Hood All Natural Sour Cream. Snacks/Other: Jack Daniel's Whiskey, Ghirardelli Intense Dark 86% Cacao. more...
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losing 1.3 lb a week
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