Weigh In record (no journal entry) for 20 October 2021
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152.3 lb
Lost so far: 0 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2021:
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1092 kcal
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Fat: 35.50g | Prot: 30.78g | Carb: 162.88g.
Breakfast: Gery Gery Malkist Gandum, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Lunch: Oreo Oreo Original, Kubis, Petai, Telur Rebus, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. Dinner: Kentang Rebus, Sayur Lumpia. Snacks/Other: Bimoli Minyak Goreng, Telur, Roti Gandum. more...
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1894 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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